Find Clarity and Connection
Individual and Couples Therapy in Ontario
Your well-being is at the heart of my practice, and I am committed to helping you find clarity, resilience, and inner peace.
Virtual Counselling Services
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Individual Therapy
Virtual counselling sessions for adults ages 18+ who reside in Ontario.
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Couples Therapy
Virtual counselling sessions for adults ages 18+ who reside in Ontario.
Hi, I’m Kyla!
I am a Registered Social Worker in Ontario who works with adults navigating anxiety, depression, and relationship challenges.
So many of us move through life on autopilot - trying to meet expectations, keep it together, and show up for others - while quietly feeling disconnected or unsure of ourselves.
In our sessions, I offer a space where you can slow down, tune in, and begin to understand yourself with more curiosity and compassion. My approach blends mindfulness, self-compassion, and attachment-based therapy to help you feel more grounded in the present, kinder to yourself, and more connected in your relationships. Together, we’ll work toward creating a life that feels authentic, and balanced.
Your journey towards healing and self-discovery is unique, and I am here to support you every step of the way.
Connect Here
Interested in scheduling a consultation or learning more? Please complete the contact form and I’ll follow up soon.